Why Posture Is So Important
Posture refers to the positioning of the body when you are standing, sitting, or lying down. Correct posture distributes the weight of your body onto the structures of the body that were meant to support that particular kind of weight. Incorrect posture shifts the weight distribution, causing weaker structures of the body to bear weight. For this reason, incorrect posture puts the body at higher risk of injury and can cause misalignments and tension to develop.
Correct Posture Improves Digestion and Circulation
When the body is hunched over or leaning to one side, the blood, food, and oxygen cannot circulate through the body as well. Kinks and obstructions may occur. The heart and lungs will have to work harder to distribute blood and oxygen. The digestive system may not function as well, which can cause stress and discomfort. Finding ways to correct posture will help to treat and prevent these types of issues.
Works Posture Muscles
When you sit in correct posture, the body natural uses the posture muscles, decreasing the pressure on the joints and ligaments. Putting pressure on the posture muscles strengthens them, which can help with toning the core, back, shoulders, legs, and glutes, depending on whether you are sitting, standing, or lying down. Building these muscles will make it easier to maintain good posture, so shifting focus can start to create good habits.
Is Good for Your Spine
Good posture helps all of the small structures of the spine stay in alignment, reducing strain and keeping the nerves and blood vessels from becoming constricted. Unfortunately, misalignments of the spine caused by trauma or daily habits can affect posture, making it uncomfortable or difficult to maintain good posture. It can be difficult to break the cycle without seeking the assistance of a chiropractor, www.davidbennettdc.com.A chiropractic adjustment may help to restore alignment and make it easier to comfortably maintain proper posture.
Correlates to Mind Set and Mood
Posture and mood have shown to correlate. A negative mood and chronic pain have shown to contribute to a slumped posture and vice versa. Sitting and standing in good posture has shown to have some impact on boosting the mood. This may have to do with the improvement in breathing. The body appears slimmer and stronger when sitting in good posture, as well, which can boost confidence levels. If pain is a cause of poor posture, massage may be able to help restore comfort so that good posture comes more easily.
If good posture is noticeably uncomfortable for you to maintain, contact a chiropractor or massage therapist in your area today. (Amanda Tomkins)