Great Resources for Pain Syndromes
this site is great to educate you on specifics to plantar fasciitis, treatment, and exercises to get you back on tract.
this site is great to educate you on the importance of stretching and strengthening exercises for a variety of spinal issues.
http://www.rosquistchiropractic.net/docs/SpineCarefortheTherapist.pdf this is a great site for specific exercises for the neck and back.
If you have pain along the sides of your neck when you run your fingers down them you could have a vertebrae that has rotated or is being pulled out of position by the muscles.
How to reduce this pain is to side bend your head towards the opposite shoulder without hyperextending your neck.
• Press your fingers into the sore area while you rotate your head from left to right or like you are saying the word NO slowly rotating to the end of the motion , if you have difficulty in reaching full range of motion apply a little overpressure with the opposite hand. Continue until you feel a softening in the muscle.
Fibromyalgia: great site for helping to rid yourself of pain http://www.drweil.com/health-wellness/body-mind-spirit/autoimmune-disorders/fibromyalgia/
Other exercises and treatments which help fibromyalgia:
Compounded topical analgesics
Tennis Elbow: The WHY, The How, and the What To Do
Carpal Tunnel Syndrome: everything you need to know
Frozen Shoulder: Exercises to perform if you have adhesive capsulitis (consult a Physician before beginning).