The body is composed of about 60% water.
How Much Water Should A Person Drink Throughout Their Day?
According to most; people will say to drink 8 full glasses of water a day.
If you weight 180 lbs that means you should drink about 90 liters of water.
But is there any evidence to support this claim on drinking water?
No, According to science there is no evidence to substantiate that a person needs to drink 8 fluid oz of water x 8 glasses a day.
According to the experts, we obtain water by eating our fruits and vegetables, as well as ingesting other fluids. Drinking coffee, tea, beer and other fluids helps us maintain hydration.
Coffee and tea, contain caffeine a stimulant that induces a person to use the bathroom more frequently, which may lead to more fluid loss. Beer appears to have the same effect on the body; however, this does not lead to sudden dehydration unless the person has hyperhydrosis or sweats profusely, has a high temperature, or has been exercising to the point of exhaustion in a superheated environment.
Why Do We Tell People To Drink Water After Receiving A Massage?
Massage increases circulation, lymphatic flow, and waste movement towards the kidneys. The natural inclination is for the person to use the bathroom facilities immediately after their massage session.
Some people develop headaches, as well as delayed onset muscle soreness which can be minimized by drinking water.
What Does Drinking Water Do To Help Our Body?
Water helps to stimulate the body to rid itself of waste products and build up of toxins.
Water helps to lubricate the mouth, tongue, and organs.
Water Lubricates the Joints
Water Improves our energy level
Our brain and heart are made up of 73% water
Water carries vital nutrients throughout our bloodstream to the cells
Water helps to regulate our body temperature
Don’t wait until you are dying of thirst to enjoy a cool refreshing drink of water.